Autoimmune Wellness
A Journey with AIP
4 and a half years ago, while I was pregnant with my second baby, I was given a diagnosis of Hashimoto’s (like so many others I have read about or met). I was prescribed medication, and took it diligently. About 5 months after delivering my second child, I remember sitting in a treatment room, in tears, asking my PCP what else I could do to help heal my body, and if making lifestyle changes, such as addressing diet and exercise, would be helpful. She flat out told me “No, changing diet and exercise won’t help. This is something you will have to deal with for the rest of your life.” I was crushed. I had been relatively healthy up to this point in my life. And, having, albeit limited, knowledge in the medical field, I felt there had to be more.
Learn More About the Autoimmune Protocol Below
Imagine waking up every day feeling exhausted, achy, and battling mysterious symptoms that never seem to go away. For millions of people with autoimmune diseases, this is reality. When your immune system mistakenly attacks your own body, inflammation and discomfort become part of daily life. But what if food could help you heal?
The Autoimmune Protocol (AIP) diet is more than just another trend—it’s a powerful, science-backed approach to reducing inflammation, identifying trigger foods, and supporting overall wellness. Whether you're newly diagnosed or searching for ways to feel better, this guide will walk you through the essentials of AIP and how it could be a game-changer for your health. Let’s dive in!
Feeling overwhelmed by what to eat on the AIP diet? The Elimination Phase might seem daunting, but it’s the first step to reclaiming your health and calming inflammation. 🌿
With the right tools and mindset, you can do this! Ready to discover what’s in, what’s out, and how to make the process simpler? Dive into this guide—and don’t miss the free printable AIP food lists to make your journey even easier! 🥗✨
Welcome to the Reintroduction Phase! 🎉 After what feels like an eternity of food restrictions, it's finally time to welcome some of your favorite foods back into your life. But before you dive into that pizza or bowl of rice, there are some important things to consider. This phase isn’t as simple as a “free-for-all” — it’s a careful, methodical process that can make or break your healing journey. Trust me, after 3.5 years on this AIP journey, I’ve learned a thing or two about slow and steady wins the race. So, let’s talk about how to reintroduce foods the right way to help you feel better, not worse.
A warm, spiced apple-pear filling topped with a golden, crisp scone—this Apple Pear Scone Cobbler is the perfect comforting dessert. Adapted from a classic cobbler recipe, this AIP-friendly version is just as delicious and family-approved. Best served with a scoop of coconut cream ice cream, this treat is sure to become a favorite!
The AIP elimination phase can feel like a mountain you weren’t ready to climb — confusing, exhausting, and downright overwhelming. Trust me, I’ve been there! But there’s one secret that helped me find my footing and actually enjoy the process: discovering recipes the family love and rotate through them so you don't get tired of them! Ready to discover the tried-and-true recipes that made my journey smooth, delicious, and family-approved? Let’s dive in!
Who says you need dairy, nuts, or a long list of ingredients to enjoy rich, creamy ice cream? This 4-ingredient AIP-friendly treat is proof that simple can still be indulgent! Made with wholesome, gut-friendly ingredients (yes, there’s coconut, but trust me—it’s magic!), this scoopable delight is perfect for satisfying your sweet tooth while staying completely allergen-friendly. Ready to whip up a bowl of pure joy? 🍨💕
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